At The Conscious Mind Counseling Group PLLC, we understand that life can be challenging, and sometimes we need a little help to overcome obstacles. Hence, we offer compassionate care to help you overcome life’s challenges. Our counselors are here to support you on your journey towards greater well-being and help you develop the tools you need to manage your mental health.
We help address the following issues:
ADHD
Living with ADHD can be difficult, but it doesn’t have to hold you back. We provide support and guidance to help you manage your symptoms and thrive. Here, we can help you develop coping strategies, build healthy routines, focus your energy on your goals, and reclaim control of your life. With our help, you can live a fulfilling life despite your disorder.
Anxiety
Living with anxiety can be challenging, but it doesn’t have to define your life. We are here to provide the tools and support you need to overcome anxiety. We offer evidence-based strategies to help you manage anxiety, identify triggers, build healthy coping mechanisms, and develop self-awareness.
Behavioral Issues
Behavioral issues can make it difficult to navigate daily life and can negatively impact your personal and professional relationships. We help you work through behavioral challenges and develop healthier habits. Our experts can help you identify patterns, set achievable goals, and develop strategies to overcome obstacles.
Depression
Depression can make it challenging to get through daily life—but you don’t have to go through it alone. If you’re dealing with depression, we are here to help you work towards your recovery through counseling and therapy. We also offer support groups and other resources to help you cope with your condition.
Emotional Disturbance
We recognize that emotional disturbance can be difficult to manage on your own. Thus, we offer a range of treatment options to help manage emotional disturbance. We work closely with you to develop coping strategies and provide resources for self-care. Our goal is to help you achieve emotional stability and improve your quality of life.
Impulse Control Disorders
Impulse control disorder, such as OCD, can make it difficult to regulate your behavior and resist urges that can harm you or others. We recognize the challenges that come with impulse control disorders and offer specialized treatment options to help you manage your symptoms. We use a variety of techniques, such as counseling, to help you develop strategies for coping with urges and making healthier choices.
Mood Disorders
If you’re experiencing symptoms of a mood disorder, such as bipolar disorder or major depressive disorder, you may feel overwhelmed or alone. Here, you’ll find a team of compassionate experts who can provide the care and support you need. Our counselors work closely with you to help you develop coping skills and provide you with tools to manage your symptoms so you can work towards a brighter future.
Oppositional Defiance (ODD)
If your child is displaying symptoms of oppositional defiance disorder (ODD), know that you’re not alone. We offer evidence-based treatments for children and adolescents with ODD. We can help you and your child develop strategies to manage challenging behaviors and improve communication.
Self Esteem
Many people struggle with self-doubt and negative self-talk. We believe that everyone deserves to feel confident and worthy of love and respect. Through mental health counseling, we can help you identify and challenge your negative thoughts and beliefs and build a stronger sense of self-esteem. With our support, you can learn to value yourself and your abilities and live a happier, more fulfilling life.
Self-Harming
If you’ve been engaging in self-harming behavior, you may feel ashamed or alone. But the truth is, self-harm is a common coping mechanism for many people who are struggling with emotional pain. Here, we offer a safe and supportive environment where you can explore the underlying issues that are driving your self-harm and learn healthier ways to cope.
Stress
Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on your mental and physical health. We understand the impact that stress can have on your well-being, and we’re here to help. Our counselors can teach you techniques for managing stress, such as mindfulness and relaxation exercises, and help you identify and address the sources of your stress.
Suicidal Ideation
If you’re experiencing suicidal ideation, it’s important to know that you’re not alone and that there is help available. Here, we take suicidal thoughts and feelings seriously and provide compassionate care for those who are dealing with such thoughts. We work closely with you to develop a safety plan and connect you with appropriate resources. Remember, you are valuable and deserving of care and support.
Thinking Disorders
Thinking disorders, such as schizophrenia and schizoaffective disorder, can be challenging to navigate, but with the right treatment, it’s possible to manage symptoms and improve your quality of life. Here, our counselors can help you understand and manage your symptoms and provide support for your family and loved ones. With our holistic and compassionate approach, you can work towards greater stability and well-being.
